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While I skipped my annual weight loss post last year, I have made some different changes this year that I thought might be helpful to others on their health journeys. Now that I'm six years into this, I'm feeling really confident naming this lasting weight loss. I also have a couple of new tools I'm sharing that are helping me this year in my continuing progress. Plus, there are lots of before and after photos below, as well.
I try to share my weight loss tips most Januarys...since that's when a lot of us are working towards different health-related goals. And while I try my hardest not to gain over the holidays, it's helpful to me to do an annual review, as well. A sort of self-reflection and audit of my own habits, if you will. See all of my tips and tricks on how I lost 145 pounds (and kept it off for nearly six years) below.
