tag:blogger.com,1999:blog-6127662372199652126.post4900483430641545300..comments2024-03-15T10:45:18.586-07:00Comments on i should be mopping the floor: Natural Weight Loss Giveawaykristi@ishouldbemoppingthefloorhttp://www.blogger.com/profile/10952122314233752120noreply@blogger.comBlogger140125tag:blogger.com,1999:blog-6127662372199652126.post-72227060947000564692019-12-08T09:58:42.253-08:002019-12-08T09:58:42.253-08:00CONGRATULATIONS!!
YOU ARE AN INSPIRATION!!! Too m...CONGRATULATIONS!!<br />YOU ARE AN INSPIRATION!!! Too many times I've tried and quit before even giving a healthier lifestyle a chance to make a difference. The fact that you have stuck with your plan AND WORKED IT, with tweaks as needed, resonates with me!! Perhaps the best thing I've taken away from reading your story is your commitment to exercising EVERY DAY and more hydration EVERY MVANRWhttps://www.blogger.com/profile/02946032177514258241noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-17688331402553437022019-11-08T00:07:20.933-08:002019-11-08T00:07:20.933-08:00I eat a handful of walnuts and 3 Brazil nuts daily...I eat a handful of walnuts and 3 Brazil nuts daily. Great for fiber and good minerals.Anonymoushttps://www.blogger.com/profile/10805909903876763665noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-20342401426664018972019-11-07T23:56:50.076-08:002019-11-07T23:56:50.076-08:00Hello! My name is Denise. My best weight loss tip ...Hello! My name is Denise. My best weight loss tip is to eat 6 small meals a day and drink at least 60 ounces of water per day. Each meal is small and has a lean protien and low carb veggies. I love your idea of the Audible subscription!Anonymoushttps://www.blogger.com/profile/06713957495241502718noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-4707375338490648972019-11-07T20:15:20.687-08:002019-11-07T20:15:20.687-08:00What a story, Kristi! Three years and still going....What a story, Kristi! Three years and still going. I need to do that. I am diabetic and love to cook and entertain and I love to eat. I like healthy food but the desserts get me in trouble. You are amazing. I know my husband would join me, so I am the issue - no one else but me to begin the journey. Thanks for the inspiration. I'd love to win the cookbooks.Barbhttps://www.blogger.com/profile/10845763046353028892noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-30706281331621756082019-11-07T14:36:30.977-08:002019-11-07T14:36:30.977-08:00My favorite tip from your GREAT post: Don't Us...My favorite tip from your GREAT post: Don't Use Vacations or Holidays as an Excuse for Cheating! Congratulations to you and your husband for sticking with it. Thank you for everything you do Kristi!!MCastillohttps://www.blogger.com/profile/12715679261590529540noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-12916071132297142522019-11-07T13:44:58.273-08:002019-11-07T13:44:58.273-08:00Super proud of you, and how great you must feel no...Super proud of you, and how great you must feel now. I too am a Trim Healthy Mama for the past 5 years, and have shed 80 pounds. I can't believe how much better and healthier I feel. Dont enter me, but let me encourage you to start today on the road to a healthier life. I never thought I would be successful when I started, but I proved myself wrong!JShttps://www.blogger.com/profile/07328069967683584202noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-21876421104332993402019-11-07T13:18:38.502-08:002019-11-07T13:18:38.502-08:00Hi, my weight loss tip is to limit your snacks to ...Hi, my weight loss tip is to limit your snacks to 15 carbs or less per serving. Also, try to add extra steps in your day by parking further away or by taking the stairs. Congratulations on your amazing weight loss journey. It is truly inspiring and very helpful to me. Thank you for sharing.Jane S.https://www.blogger.com/profile/17717541230126432803noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-82585443746123345002019-11-07T13:14:28.907-08:002019-11-07T13:14:28.907-08:00Hi, my weight loss tip is to limit your snacks to ...Hi, my weight loss tip is to limit your snacks to 15 carbs or less per serving. Also, try to add extra steps in your day by parking further away or by taking the stairs. Congratulations on your amazing weight loss journey. It is truly inspiring and very helpful to me. Thank you for sharing.Jane S.https://www.blogger.com/profile/17717541230126432803noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-69327178753411962152019-11-07T13:11:45.364-08:002019-11-07T13:11:45.364-08:00You look amazing! I've been on the same journe...You look amazing! I've been on the same journey, with making little progress, I need to read THM again! My tip is a fun water bottle/cup with a straw, it always seems to help me drink more water!Steph Halvorsenhttps://www.blogger.com/profile/03662331603171250828noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-34405365418915494872019-11-07T12:46:42.702-08:002019-11-07T12:46:42.702-08:00I love that you centered vacations around walking ...I love that you centered vacations around walking and touring bridges! I cant wait to incorporate that on my next trip as I have always loved architecture and bridge photography. My favorite health tip that I was given is to drink a glass of water before a meal.Anonymoushttps://www.blogger.com/profile/05533594178141744740noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-41311344107562213942019-11-07T12:41:44.941-08:002019-11-07T12:41:44.941-08:00Hi! My name is Ryley Daniels from PA. I sometimes ...Hi! My name is Ryley Daniels from PA. I sometimes struggle to get breakfast down, but know it is good for my body to fuel when I wake up so I make a smoothie in the morning! The tip I would share is to freeze your banana in place of ice so it gets super thick and creamy..YUM! I love to workout in the morning and then have my smoothie to refuel with protein. Since adding both exercise and my Anonymoushttps://www.blogger.com/profile/00173921249442789920noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-36990668794730775262019-11-07T12:34:54.145-08:002019-11-07T12:34:54.145-08:00Hi I am so happy for you. because it is a struggle...Hi I am so happy for you. because it is a struggle. I myself have lost over 100lbs and still want to lose 70lbs more. The best tip I can say is to be honest with yourself. Look in the mirror and say your are absolutely worth everything you are working to achieve. I follow the Keto Diet and love it. It is super easy to follow and everything I eat is natural. My main source of food is protien and Dawne Christensenhttps://www.blogger.com/profile/17709265953666576499noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-1610669957314028732019-11-07T12:22:00.509-08:002019-11-07T12:22:00.509-08:00Best tip...dont go it alone. Even if you have to f...Best tip...dont go it alone. Even if you have to find an online group have someone who can help hold you accountable on the days you dont want to hold yourself accountable. Also....do it for you, not for your SO or anyone else. They can encourage you and its nice to get compliments and encouraging words....but they arent the one in your head when you look in the mirror. Ckinghttps://www.blogger.com/profile/13860811392098273077noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-58423493297176148942019-11-07T11:43:28.734-08:002019-11-07T11:43:28.734-08:00I eat fruits and vegetables as 3/4 of every meal a...I eat fruits and vegetables as 3/4 of every meal and snacks. I eat a high protein breakfast Lean meat with lunch and dinner. No foods after 7 unless fruit or veggie. I drink double my body weight in water ounces so 190 lbs is 380 ounces of water a day. I have one large water bottle I fill up then I have a favorite stainless steel cup and straw I drink out of with ice. I just refill my cup from myEllie313noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-45381121604946078372019-11-07T11:29:57.869-08:002019-11-07T11:29:57.869-08:00Corissa Kaufmann here. So awesome that you slayed ...Corissa Kaufmann here. So awesome that you slayed that goal!!!! I had lost 60 (since have gained 15 back) by eating turkey and vegetables. I am ready to get back into a healthy lifestyle. For me summers are hard to keep balance.Anonymoushttps://www.blogger.com/profile/10292800320823285498noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-54593310992916804762019-11-07T10:56:14.892-08:002019-11-07T10:56:14.892-08:00Try to exercise 30 minutes a day, five days a week...Try to exercise 30 minutes a day, five days a week, drink lots of water, and eat lots of fruits and vegetables! They're zero points on Weight Watchers. Congrats on your weight loss, you look great! What a huge accomplishment :) ~NicoleNicoleDeehttps://www.blogger.com/profile/09556374873875919339noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-76179781994480823072019-11-07T10:51:49.587-08:002019-11-07T10:51:49.587-08:00Try to exercise at least 30 minutes a day, drink l...Try to exercise at least 30 minutes a day, drink lots of water, and eat lots of fruits and vegetables! They're zero points on Weight Watchers. Congrats on your weight loss, you look great! What a huge accomplishment :) ~NicoleNicoleDeehttps://www.blogger.com/profile/09556374873875919339noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-45596778381518968072019-11-07T10:43:32.489-08:002019-11-07T10:43:32.489-08:00First, congratulations! That is quite the accompl...First, congratulations! That is quite the accomplishment. Second, my biggest natural weight loss tip would be to practice yoga. I suffer from chronic pain so it can be hard to exerise but by incorporating a little bit of yoga into my day, literally 10 minutes in the morning and again in the evening, I can really feel the difference in body - my clothes fit better! Sabrina Hortonhttps://www.blogger.com/profile/12685471821103246386noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-36694614895585516012019-11-07T10:32:59.736-08:002019-11-07T10:32:59.736-08:00I drink water first thing when I get up and also d...I drink water first thing when I get up and also drink several fiber drinks throughout the day to keep me satisfied and not searching for snacks. Cheers on your success!! -Amy HeckartAmmgbhttps://www.blogger.com/profile/13249355056888739802noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-18525513470194227692019-11-07T10:31:54.378-08:002019-11-07T10:31:54.378-08:00I drink water first thing upon waking and also try...I drink water first thing upon waking and also try to do fiber drinks several times a day, which helps me stay satisfied and not ravenous and snacking. Cheers on your success! -Amy HeckartAmmgbhttps://www.blogger.com/profile/13249355056888739802noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-15180425998455375542019-11-07T10:28:14.588-08:002019-11-07T10:28:14.588-08:00WOW What an accomplishment this is. I have been ba...WOW What an accomplishment this is. I have been battling with Thyroid problems for many years and it's been a battle. But Last year I had some major changes in my life I knew I had let myself down, and I started to take better care of myself, with eating better, drinking more water, but the major change was exercise. I went on vacation a couple of weeks ago and planned it around being active Alleighhttps://www.blogger.com/profile/02040495565517859051noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-35013900540367107332019-11-07T05:33:38.678-08:002019-11-07T05:33:38.678-08:00Congratulations on all you have accomplished. I a...Congratulations on all you have accomplished. I am about to begin my journey and plan to reference your posts for inspiration and motivation. JuLeehttps://www.blogger.com/profile/12308533715126714754noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-3235472370753409692019-11-03T14:45:54.608-08:002019-11-03T14:45:54.608-08:00Living in Hawaii I eat tone of fruits and vegetabl...Living in Hawaii I eat tone of fruits and vegetables.sunset girlhttps://www.blogger.com/profile/16395135909308025527noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-24752610367173470982019-10-28T11:48:58.302-07:002019-10-28T11:48:58.302-07:00i like Thrive products and Young Living Essential ...i like Thrive products and Young Living Essential Oils. Flavoring water is SO SIMPLE with the oils! :)Anonymoushttps://www.blogger.com/profile/03245199863876161649noreply@blogger.comtag:blogger.com,1999:blog-6127662372199652126.post-72131601421696219752019-10-28T11:10:48.622-07:002019-10-28T11:10:48.622-07:00My mantra is nothing tastes as good as being thin ...My mantra is nothing tastes as good as being thin it has helped me avoid cookies and ice cream.Christinehttps://www.blogger.com/profile/04197105356810171950noreply@blogger.com